BlushBabe 's dagbok, 06 nov 20

glad it's down but still ate kids candy yesterday and didn't get enough protein. I have to get my abs back and get out of the pantry

76,8 kg Tappat hittills: 0 kg.    Kvarvarande: 6,5 kg.    Kosten följs: Ganska bra.

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883 kcal

Fett: 44,21g | Prot: 77,78g | Kolh.: 43,47g.   Frukost: Optimum Nutrition Amino Energy, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing. Snacks/Annat: Gatorade Zero Glacier Cherry (20 oz), Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. mer...