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keep sabotaging my progress. went to visit mom who is not well and my sister...we did not make wise food choices...it was yummy tho. Went to a business trade show ate the low calorie foods and THE others...yum.
Now I'm back to my own cooking and just do not keep temptation foods at home or work. And I pretty good at convincing myself they cost too much at the store. I'm going to try a wean myself off of diet pepsi.. my go to for something sweet. Why do I feel I'll bore myself to death w/o that crutch. Yeah I know drink the water....I will try to substitute!
Now I'm back to losing those other 3-4 lbs...AGAIN!
Wish me luck!!!!
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70,8 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2013:
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2696 kcal
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Fett: 94,73g | Prot: 112,98g | Kolh.: 357,10g.
Frukost: Sugar, Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Plum, Red Tomatoes, Evangeline Maid Jumbo Enriched Buns, Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, Albertsons Sharp Cheddar Cheese. Middag: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), shurfresh cottage cheese 4% milkfat, America's Choice Bacon Thick Sliced, Central Market Italian San Marzano Tomatoes, Onions, Sweet Red Peppers, Golden Grain Mission Linguini. mer...
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2470 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Stående - 6 timmar och 30 minuter, Sittande - 4 timmar, Sömn - 9 timmar och 30 minuter, Körning - 1 timme. mer...
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Ökar 0,1 kg per vecka
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