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Well 5.6 lb Christmas GAIN!! Woo Hoo! Party over here! Party over there! I did not want to weigh-in this Monday morning but Mondays are my actual weigh in days... I knew it was not going to be pretty but here it is anyway :))) Party's over now back to WORK!! so off to the gym I go....
Have an awesome day everyone!
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
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79,7 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 december 2010:
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1658 kcal
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Fett: 41,42g | Prot: 116,47g | Kolh.: 220,86g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: dill pickle, sweet potato, brussel sprouts, Nature's Promise Spiral Sliced Ham. Middag: brussel sprouts, baby carrots, milk gravy, potatoe, Nature's Promise Spiral Sliced Ham. Snacks/Annat: Trail Mix, lemon for water. mer...
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3443 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 4 timmar, Körning - 30 minuter. mer...
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Ökar 17,8 kg per vecka
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 Kommentarer
Flucking fluctuations lol....Don't worry, it happens to the best of us. I figure there are no wrong choices and whatever choice we make we get some kind of payoff...I decided this Christmas to enjoy some homemade goodies and went up too and it was worth it to me. Now I am choosing to stay on track and make healthier food choices and it will be worth it...TOWANDA!!!!!
27 dec 10 av medlem: Lisa Online
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Thank you Lisa, you are so right. I loved being able to enjoy those extra treats with my family. We talked, we laughed, we giggled, we sang, we read, we cooked and we ate! I couldn't have had a nicer time with my family :)
28 dec 10 av medlem: cbhatnag
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