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My weight is sort of stuck but I am scoring some NSVs. I have been loving my walk/runs and have really been getting my heart going in the zone! I feel great and am sleeping well from consistent exercise. My stamina for daily chores is up and I am enjoying a glimpse of the increased health that is to come. Thanks for the great examples out there FSFriends. Have a great evening.
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97,3 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2020:
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1310 kcal
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Fett: 49,81g | Prot: 71,55g | Kolh.: 150,46g.
Frukost: Great Value Old Fashioned Oatmeal. Lunch: Red Raspberries, Jams and Preserves , Kirkland Signature Greek Yogurt. Middag: Hello Fresh Hot Honey Chicken. Snacks/Annat: Aurora Natural Organic Raw Almonds. mer...
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2474 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Sömn - 22 timmar och 55 minuter. mer...
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stadig vikt
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