Sparad invägning (inga dagboksinlägg) för 05 november 2020
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78,6 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 november 2020:
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2310 kcal
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Fett: 95,75g | Prot: 80,73g | Kolh.: 164,03g.
Frukost: Coffee (Brewed From Grounds). Lunch: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Boar's Head Black Forest Deli Ham, Mayonnaise, Pork Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese. Middag: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Gose Beer. Snacks/Annat: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Whole Milk, Roasted Salted Cashew Nuts. mer...
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2469 kcal
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Träning:
Sömn - 7 timmar och 20 minuter, Sittande - 16 timmar och 40 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Thank you Petra. It’s really a mirage. I keep gaining and losing the same pound. Oh well. Have a great day.
05 nov 20 av medlem: br_e_co
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The key is you don't keep gaining pound after pound! 😁 👍 Yay! 😆
05 nov 20 av medlem: melissatwa
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Great job, BR!! Wishing you a great day! 😊
05 nov 20 av medlem: newnamewhodis
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Ha, Melissa, so true, so true ! and NN, thanks, you have a great day yourself.
05 nov 20 av medlem: br_e_co
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Hey BR !! Sorry I let you down as #vote4breco campaign manager. My resignation has been tendered. Keep up the 1 lb yoyo diet and have a great day!
05 nov 20 av medlem: sk.17
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05 nov 20 av medlem: luvinlife09
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Ha sk, come back. You will always have a job! And thanks, luvin
05 nov 20 av medlem: br_e_co
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06 nov 20 av medlem: jenny3781
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06 nov 20 av medlem: br_e_co
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Hi Br- E- Co's cheers on your comment, and well done with your weight keep going. Best wishes Merrymel
17 nov 20 av medlem: merry mel
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18 nov 20 av medlem: br_e_co
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