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Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
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111,8 kg
Tappat hittills: 32,0 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2010:
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2023 kcal
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Fett: 154,25g | Prot: 119,08g | Kolh.: 40,22g.
Frukost: Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Espresso Coffee, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Smoked Cheddar, Smoked Gouda, Mozzarella Hot Salami Roll. Middag: Smoked Gouda Cheese, Smoked Medium Cheddar Cheese, Pepperoni, Light Italian Dry Salame. mer...
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3428 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 1 timme, Sömn - 10 timmar. mer...
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Tappar 4,8 kg per vecka
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