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an unfortunate gain, but this is what happens when I stop weighing myself.
I've been fighting some inner demons that have made keeping up with food intake hard. I'm starting to feel a little better, so I'm hoping that I can at least keep up with weighing in.
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66,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Ökar 0,3 kg per vecka
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 Kommentarer
04 nov 20 av medlem: AdrianJR
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everybody has their things that work for them.
many say don't weigh daily.
for me I do.
it lets me know if what I am doing is working or not.
I'm done loosing body fat now.
I still weigh daily to check on my maintaining.
it's part of my morning routine like, BPC is.
even though I'm done loosing body fat, I still eat by my Keto macro %'s.
I've never been a sweets water. occasionally I'll eat a toxic high fructose corn syrup bomb only to feel sick in my stomach.
my weakness is protein.
even. along my journey I bumped a little over on my protein while chasing fat g's.
I did notice I would drop weight faster if I did keep my protein in the proper place along with fat n net carbs.
for sweet treats, I I use swerve confectioner for Keto mug cakes or even pork rinds coated in powdered swerve. some times with natural almond butter added.
taste like a peanut butter Easter egg to me.
good luck on your sugar cravings
04 nov 20 av medlem: insidious one
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