Sparad invägning (inga dagboksinlägg) för 04 november 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2020:
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4282 kcal
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Fett: 100,83g | Prot: 327,14g | Kolh.: 520,81g.
Frukost: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Welch's Grape Drink, Cuties Mandarin Orange, Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Apples. Middag: Potatoes (Flesh, with Salt, Boiled), Aldi Chicken Drumstick. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Kroger Frozen Peas, Broccoli, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 0,6 kg per vecka
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