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bloated finally down, yeah!!!!
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66,5 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2013:
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1290 kcal
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Fett: 51,74g | Prot: 71,13g | Kolh.: 136,84g.
Frukost: Cooked Egg White, Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), Hot Fries, Italian Salad Dressing (Reduced Fat), Southwest Chicken Wrap with No Dressing. Middag: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tap Water, Hot Fries. Snacks/Annat: Apples. mer...
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2102 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 7 timmar, Vila - 12 timmar. mer...
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Tappar 1,9 kg per vecka
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