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Gym off day:
Pushed my cals limit to 2500 yesterday, but only manager to get just over 2000 cals in.
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143,5 kg
Tappat hittills: 38,7 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2020:
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3034 kcal
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Fett: 153,84g | Prot: 213,76g | Kolh.: 187,28g.
Frukost: Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. Lunch: Potato French Fries, White Rice, Toasted White Bread , Fried Egg , Eskort Shoulder Bacon, Boerewors, PnP Smoked Viennas, Beef Steak, Lamb Chop. Middag: Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 9,1 kg per vecka
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