|
:) It was suppose to dump snow on us today but all we got was a light dusting. YIPEE! I was able to go to the gym which I didn't think was going to happen today. I ate pretty well all day until the fudge started calling my name, oh well tomorrow is a new day. I really have a hard time with sugar, once I have it, then stopping is so very hard. It is like I have an addiction to it. If I can stay away from it then I am fine but one small bite I will start to get uncontrollable cravings.
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
|
77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 december 2010:
|
1685 kcal
|
Fett: 70,63g | Prot: 81,15g | Kolh.: 196,29g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: dill pickle, Nature's Promise Spiral Sliced Ham, sweet potato, brussel sprouts. Middag: Green Olives, baby carrots, deviled eggs. Snacks/Annat: lemon for water. mer...
|
|
3491 kcal
|
Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Eliptical - 45 minuter, Stående - 2 timmar, Hushållsarbete - 5 timmar, Körning - 30 minuter, Sittande - 4 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Shopping - 1 timme. mer...
|
stadig vikt
|