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Weekly weigh in and I’ve lost another 2.9kg 👀 yes I know it will eventually get harder to loose it but hopefully by then I will be able to do more exercises either at the gym or get out and do some walking while photographing the wildlife around where I live
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203,5 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 76,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2020:
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1756 kcal
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Fett: 64,66g | Prot: 37,80g | Kolh.: 243,55g.
Frukost: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Middag: Soft White Roll, Anchor Butter. Snacks/Annat: Walkers Cheese & Onion Crisps (25g), Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. mer...
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4972 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 8 minuter, Vila - 12 timmar och 52 minuter, Sömn - 11 timmar. mer...
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Tappar 2,8 kg per vecka
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 Kommentarer
Oh ! I try never to be jealous (bad energy) but I AM JEALOUS!! I wish I could put this in my journal!!! So well done!
03 nov 20 av medlem: mincepiemuncher
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Yes but I am really overweight so it is falling off me at the moment but I know it will slow down eventually... keep doing what your doing and it will work 😊
03 nov 20 av medlem: joshline92
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Move as you can; you’re doing great!
04 nov 20 av medlem: TomLong
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Your doing great and being positive and approaching it with the right mindset, keep up the great work 👍
05 nov 20 av medlem: bigbird94
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06 nov 20 av medlem: elizabethknappert
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joshline92 's vikthistorik
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