Sparad invägning (inga dagboksinlägg) för 03 november 2020
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2020:
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4261 kcal
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Fett: 96,51g | Prot: 323,03g | Kolh.: 524,95g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal, Oranges. Middag: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Broccoli, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. mer...
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Ökar 5,7 kg per vecka
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