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Gym day 9: Shoulders, back and abs
Feeling good.
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144,8 kg
Tappat hittills: 37,4 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2020:
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1906 kcal
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Fett: 57,99g | Prot: 165,87g | Kolh.: 187,57g.
Frukost: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Middag: Boiled Egg, Blueberries, Woolworths No Added Salt & Sugar Peanut Butter, Banana, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Annat: Date, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 3,5 kg per vecka
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Fat Mike's 's vikthistorik
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