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Weight up as expected but overall feeling pretty good.
Be Happy!
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75,6 kg
Tappat hittills: 63,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2013:
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2061 kcal
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Fett: 126,42g | Prot: 161,55g | Kolh.: 91,10g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms, Spinach. Middag: Atkins Crustless Chicken Pot Pie. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. mer...
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Ökar 9,5 kg per vecka
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