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Well, it's the big day. I've made it so far. Done very well. Not over-indulged. Enjoyed myself.
I wish all who read this the best for the holiday season and the coming year.
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119,0 kg
Tappat hittills: 33,8 kg.
Kvarvarande: 42,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2010:
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1647 kcal
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Fett: 52,22g | Prot: 72,88g | Kolh.: 191,77g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Eroski Basic Turron, toast, veggie burger. Middag: merlot wine, Trader Giotto's Pane, sweet peas, Idaho mashed potatoes, ham. mer...
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3616 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 15 minuter, Hushållsarbete - 1 timme, Sittande - 7 timmar och 45 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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