Sparad invägning (inga dagboksinlägg) för 05 september 2013
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196,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 59,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2013:
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3638 kcal
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Fett: 139,60g | Prot: 181,57g | Kolh.: 407,99g.
Frukost: Fiber One Chewy Bars - Oats & Chocolate, Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Crystal Light Lemonade Drink Mix, Kraft American Cheese Slice, Oscar Mayer Smoked Ham Natural, Subway 6" Honey Oat Bread. Middag: Chocolate Cake (with Chocolate Frosting), Star Extra Light Olive Oil, Dr. Pepper Dr. Pepper (12 oz Can), Boneheads Grilled Shrimp, Bertucci's Dinner Roll, Light Sour Cream, Roundy's Light French Dressing, D'Angelo Tossed Salad, Red Lobster Baked Potato with Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Bananas, Crystal Light Grape Crystal Light Energy. mer...
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Ökar 2,1 kg per vecka
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clydebrown 's vikthistorik
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