Sparad invägning (inga dagboksinlägg) för 02 november 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2020:
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1515 kcal
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Fett: 39,85g | Prot: 65,05g | Kolh.: 222,99g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Croissant Loaf, Trader Joe's Organic Fuji Apples. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 2,2 kg per vecka
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