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I was doing great until dinner time... It may not look pretty but this time I recorded my over indulgence. I need to learn from this and not just let it go like I did at Thanksgiving. I am going to record no matter what and estimate as best as I can!!
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
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77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2010:
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4003 kcal
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Fett: 152,47g | Prot: 126,55g | Kolh.: 490,68g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, vegetables mixed, Ground Turkey. Middag: cheese, Rosemary Crackers, salami, snickerdoodles, eggnog, White Cake with Icing (Home Recipe or Purchased), Sweet Chocolate Coated Fondant Candies. mer...
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3859 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Sömn - 8 timmar, Körning - 30 minuter, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 10 timmar. mer...
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stadig vikt
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