Sparad invägning (inga dagboksinlägg) för 02 november 2020
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60,4 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 2,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 november 2020:
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1691 kcal
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Fett: 123,13g | Prot: 119,49g | Kolh.: 48,14g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Cappuccino. Middag: Turmeric (Ground), Butter, Olive Oil, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. mer...
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Tappar 0,2 kg per vecka
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right-now-or-never 's vikthistorik
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