|
Yesterday I ate more than I had since I started the diet. I probably ate it was a 2500 cal or more. I had just read that eating a lot and then cutting back will help break the month long plateau. We shall see.
|
105,0 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
|
Tappar 0,3 kg per vecka
|