DistantMidget 's dagbok, 02 nov 20

Not setting the world alight, but a 4lb loss is better than a gain.

Especially as I made a 'making you feel better after a bad day at work cake' for my wife.

Specifically a lemon sponge cake with lemon buttercream icing.

I did only have a little slice though!

119,5 kg Tappat hittills: 1,2 kg.    Kvarvarande: 24,2 kg.    Kosten följs: Ganska bra.

---

1760 kcal

Fett: 28,48g | Prot: 89,52g | Kolh.: 152,53g.   Frukost: Marmite Marmite, Anchor Butter, Warburtons Danish Bread, Coffee with Milk. Lunch: Sauvignon Blanc Wine. Middag: Beef or Meat Gravy, Tesco Carrot, Chicken Breast Meat (Roasted, Cooked), Tesco Broccoli Florets, Potatoes (Skin, with Salt, Boiled). Snacks/Annat: Betty Crocker Vanilla Buttercream Icing, Sponge Cake. mer...