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No change for this weeks weigh in although I was 3 pound down on Friday morning but back to 10st 9 today. Last weeks daily average intake was 1809 cals per day.
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67,6 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2020:
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1557 kcal
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Fett: 49,62g | Prot: 60,44g | Kolh.: 208,73g.
Frukost: Raisins (Seedless), Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Cheese, Tesco Cheese Coleslaw, Grapes, Tesco Wholemeal Bread, Tesco Mini Cheese & Onion Rolls, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wafer Thin Roast Chicken. Middag: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Tesco Healthy Living Baked Beans, Tomatoes. Snacks/Annat: Snack a Jacks Cheese, Pears, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. mer...
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3137 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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