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I've got to get serious about exercise. Food is pretty good, but I still lose less than 1 pound a week.
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84,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2013:
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1656 kcal
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Fett: 49,57g | Prot: 62,85g | Kolh.: 249,63g.
Frukost: Peach, Banana, Dr. Pepper Dr. Pepper Ten (Can), White Bread, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Fortune Cookie, Brown Rice, Panda Express Broccoli Chicken. Middag: Healthy Choice Classic Meat Loaf, Barbecued Pork Spareribs with Sauce, Blueberries. Snacks/Annat: Kellogg's Fiber plus antioxidants - caramel coconut ge, Mars Milky Way (Minis), Splenda No Calorie Sweetener Packets, Sugar, Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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Tappar 0,1 kg per vecka
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