Sparad invägning (inga dagboksinlägg) för 01 november 2020
|
102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 november 2020:
|
4260 kcal
|
Fett: 99,32g | Prot: 316,63g | Kolh.: 521,74g.
Frukost: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Smucker's Strawberry Jam, General Mills Chex Honey Nut Cereal. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). mer...
|
Ökar 3,2 kg per vecka
|
|
|