|
Christmas cookies I baked this year Before Photo: Christmas 2005 After Photo: Christmas 2010 Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body Vitamins: No Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer
|
77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 23 december 2010:
|
2358 kcal
|
Fett: 89,06g | Prot: 69,36g | Kolh.: 346,72g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, vegetables mixed, Marinara Sauce, Ground Turkey. Middag: White Cake with Icing (Home Recipe or Purchased), Sweet Chocolate Coated Fondant Candies, Cheese Pizza (Frozen, Cooked). Snacks/Annat: lemon for water, ranch dressing, baby carrots. mer...
|
|
3722 kcal
|
Träning:
Shopping - 4 timmar, Hushållsarbete - 5 timmar, Eliptical - 45 minuter, Vila - 2 timmar, Sömn - 8 timmar, Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
|
stadig vikt
|
 Kommentarer
WOW!!! Wonderfully delish! and so pretty!!!!! Yum:)
23 dec 10 av medlem: happynow
|
HOT! I'm more excited about the ezekiel pasta in your food entry. Did not know they made pasta too! Gluten sensitive and have a lot to learn yet.
24 dec 10 av medlem: shellysue55
|
Look at you...rocking into the New Year. You go girl!!! Hope you and family have a blessed holiday. Merry Christmas and may your day be filled with Love, Laughter, and Happiness.
24 dec 10 av medlem: Raven46
|
Thank you girls :)
I hope everyone had a wonderful Christmas... Ho! Ho! Ho!
25 dec 10 av medlem: cbhatnag
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|