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Weight down a bit today but I don't expect it to last -- going to be eating off plan today to celebrate my birthday.
Be Happy!
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74,2 kg
Tappat hittills: 64,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2013:
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2988 kcal
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Fett: 136,89g | Prot: 188,45g | Kolh.: 219,97g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Peeps Crispy Rice Marshmallow Treat, Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Oroweat 12 Grain Bread, Spinach, Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Middag: Hershey's Skor, Beer, Chicken Wing, Greek Salad, Pizza with Meat. Snacks/Annat: Kirkland Signature Extra Fancy Mixed Nuts, Scone, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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2748 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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