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Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
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83,7 kg
Tappat hittills: 69,1 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2013:
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1064 kcal
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Fett: 46,19g | Prot: 51,32g | Kolh.: 115,69g.
Frukost: 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Mild Cheddar Shredded Cheese, Shiitake Mushrooms (Stir-Fried). mer...
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Ökar 2,2 kg per vecka
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