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Down a bit yeah!!!!
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67,0 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2013:
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1417 kcal
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Fett: 71,50g | Prot: 67,47g | Kolh.: 139,53g.
Frukost: Hard-Boiled Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Cooked Egg White, Apples. Lunch: Water (Bottled), Grilled Chicken Cool Wrap, Cole Slaw, Avocado Lime Ranch Dressing. Middag: Tap Water, Cooked Sauerkraut, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Apples, Mini Chocolate Sandwich Cookies, Chocolate Chocolate Chip Muffin. mer...
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2168 kcal
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Träning:
Hushållsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar, Sömn - 7 timmar, Vila - 11 timmar. mer...
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Tappar 0,6 kg per vecka
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