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Holding stead at 217. Working hard, it’ll pay off soon. 💪🏼💪🏼
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98,7 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 26,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2020:
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2060 kcal
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Fett: 71,76g | Prot: 181,94g | Kolh.: 176,49g.
Frukost: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Middag: Salmon Sashimi, California Rolls. Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. mer...
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3275 kcal
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Träning:
Träning - 35 minuter, Sömn - 7 timmar och 28 minuter, Vila - 6 timmar och 27 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 1 timme. mer...
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stadig vikt
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