Sedentary2 's dagbok, 30 okt 20

Friday October 29 weight 153.4 and blood sugar 135. Not sure why blood sugar is high but weight is down.

69,6 kg Tappat hittills: 20,2 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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933 kcal

Fett: 37,77g | Prot: 76,80g | Kolh.: 73,89g.   Frukost: Meijer Walnut Halves, Great Value Cherry Pie Filling (No Sugar Added), Fage Total 5% Greek Yogurt (200g), Silk Unsweetened Soymilk. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked String Beans (from Fresh), Great Value Lentils, Carrots, Celery, Green String Beans, Turkey Breast Meat. Middag: Peas and Carrots, Pork Loin (Tenderloin). Snacks/Annat: America's Choice Natural Walnuts, Jojo's Guilt-Free Chocolate, Almonds. mer...