Having a severe cold and not being able to go out because it was -20 centigrade yesterday did not exactly help my weightloss.
I even got the munchies for the first time in a LONG time, but I stayed clear of all trouble. :)
No weight loss, no weight gain today. Life is good!
Tomorrow, we celebrate x-mas eve. This means that I will count calories until we reach the place we will be spending the evening. After then, I will be conscious about what I eat, but not go into detail.
Life is good!
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132,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 47,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 december 2010:
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1897 kcal
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Fett: 87,09g | Prot: 106,53g | Kolh.: 167,29g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: lean ham, swiss cheese, white bread, picadillo. Middag: Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). mer...
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4471 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 3 timmar och 20 minuter, Sittande - 10 timmar och 20 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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stadig vikt
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