Sparad invägning (inga dagboksinlägg) för 29 oktober 2020
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2020:
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4245 kcal
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Fett: 99,81g | Prot: 317,69g | Kolh.: 519,26g.
Frukost: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Pears, Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Frozen Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Goya Thai Jasmine Rice. mer...
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Tappar 2,5 kg per vecka
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