Sparad invägning (inga dagboksinlägg) för 30 oktober 2020
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2020:
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4221 kcal
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Fett: 97,38g | Prot: 319,07g | Kolh.: 517,74g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Oranges. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Frozen Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,9 kg per vecka
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