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Gym day 8: arms and chest with abs ( everyday is abs)
My legs feeling good. Stomach muscle got the nice bruised feel, like you know something is working.
Going Strong. Still on 1500 cals a day
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143,6 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2020:
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1503 kcal
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Fett: 46,13g | Prot: 151,66g | Kolh.: 122,28g.
Frukost: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Blueberries . Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries . Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Lovely when you get to this stage when you can appreciate the pain! I hope you have a rest day or days planned for the weekend, but you're doing great! Well done, Mike!
30 okt 20 av medlem: Nikina70
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Wednesday and Saterday Sunday are rest days.
30 okt 20 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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