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I started this. change of eating after my husband had heart by pass, I realized I did not want to go through what he was going through, I did not realize he was going to go through so much more,
his heart surgery was in March 2012. he passed away in October 2012. I miss him every day. I weighed about 320 lbs. start. It's been a slow learning experience. Now 203lbs. with 60 lbs to go. Oct. 30, 2020.
er
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145,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 79,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2020:
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994 kcal
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Fett: 38,97g | Prot: 47,58g | Kolh.: 117,30g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin, Apple & Walnut Instant Oatmeal . Lunch: Tomato Soup, Swiss Cheese, Roast Beef Sandwich. Middag: Tomato Soup, 14" Meat and Vegetable Pizza . mer...
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