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oh yeah... the new muscles are kicking in! started my 2-hr walks, likely helped👍😁 have also started eating just partial amounts on my cheats (i.e. 'cheat day'... i wish!) Am aiming for a truer keto w/a once or twice a week toast w/butter day for proper carbing. (actually, i probably need more potatoes in my diet also)
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102,2 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 43,7 kg.
Kosten följs: Ganska bra.
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Tappar 0,2 kg per vecka
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