Sparad invägning (inga dagboksinlägg) för 03 september 2013
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67,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2013:
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1899 kcal
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Fett: 148,03g | Prot: 111,39g | Kolh.: 33,06g.
Frukost: Flax USA Golden Flax Cold Milled Golden Flax Seed, Wal-Mart Boneless Skinless Chicken Breast, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Heavy Cream. Lunch: Heavy Cream, Coffee and Chicory, Red Onions, Green Peppers, Butter, Collards, Egg. Middag: Coffee (Brewed From Grounds), Heavy Cream, Kale, Collards, Red Cabbage, Olive Oil, Butter, Skinless Chicken Breast. Snacks/Annat: Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Coffee and Chicory, Soybean Oil Mayonnaise, Skinless Chicken Breast. mer...
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Tappar 0,6 kg per vecka
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right-now-or-never 's vikthistorik
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