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still bloated ate pasta and a bun!
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67,1 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2013:
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1296 kcal
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Fett: 60,41g | Prot: 62,76g | Kolh.: 122,29g.
Frukost: Apples, Sweet Pepper Relish, Scrambled Egg (Whole, Cooked), Cooked Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Kosher Dill Pickle Spears, Diet Coke (20 oz Bottle), Tap Water, Cooked Sauerkraut, Pork Loin (Tenderloin), Sour Cream & Onion Potato Crisps. Middag: Bread & Butter Chips Pickles, Baked French Fries, Tap Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Smoked Ham, Apples. mer...
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2101 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Hushållsarbete - 3 timmar, Sömn - 7 timmar, Vila - 12 timmar. mer...
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Ökar 2,5 kg per vecka
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