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The SPIRIT of CHRISTMAS! For the last 7 years at Christmas time we set up a lighted Nativity scene in our front yard. The figurines include Joseph, Mary, baby Jesus, an angel, a star, and 3 wise men. Well this morning when I was pulling out of the driveway to go to the gym I noticed that a Camel had joined! our happy group... Now thats what I call a Christmas miracle! LOL
Exercise: 45 min Crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer, red blotches are becoming lighter.
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77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2010:
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2076 kcal
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Fett: 68,83g | Prot: 66,27g | Kolh.: 310,38g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Marinara Sauce, vegetables mixed, Ground Turkey, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta. Middag: cheese, kirkland whole wheat bread, baby carrots, oatmeal butterscotch cookie, Sweet Chocolate Coated Fondant Candies, ranch dressing. mer...
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3399 kcal
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Träning:
Shopping - 3 timmar, Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 4 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Wow, that is too cool. Do you know "from whence he came"?
22 dec 10 av medlem: Raven46
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No he just quietly arrived... I wonder if he will quietly disappear after the holidays ? LOL
23 dec 10 av medlem: cbhatnag
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That's nice.. Someone wanted to make your NC perfect. Btw, didn't know there's Ezekiel pasta. Want to try sometime. I'm a fan of sprouted grains products. Thanks for your kind support last night! I needed that and it worked:) Have a happy Thursday!
23 dec 10 av medlem: happynow
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Glad I could help Lily :) I think the pasta is very nice but I am the only one in my family who will eat it!
23 dec 10 av medlem: cbhatnag
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well,... I'm the only one would eat Ezekiel sprouted wheat tortillas.. they at least would eat Ezekiel corn tortillas so I choose those instead. And for pasta, I mix it with lots of other things like sauce, seafood, shaved parmesan cheese, etc. to cover the dark color of whole wheat pasta:)
23 dec 10 av medlem: happynow
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