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Doing really well, 2 weeks in and lost another 3.6kg this week! Still a long way to go but it’s a marathon not a sprint 😎
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206,4 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 79,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2020:
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1639 kcal
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Fett: 52,86g | Prot: 36,61g | Kolh.: 245,72g.
Lunch: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Middag: Soft White Roll, Anchor Butter. Snacks/Annat: Asda Chocolate Malted Milk Biscuits, Bananas, Ribena No Added Sugar Blackcurrant Juice. mer...
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5042 kcal
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Träning:
Sömn - 11 timmar, Vila - 12 timmar och 52 minuter, Promenad (Motion) - 5.5 Km/H - 8 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Your so right about that keep positive
29 okt 20 av medlem: razor123ray
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Thanks 😎 I’ve been set a target of 1700 calories and I’m about 50 + or - that most days! It’s so easy to go over, this app has really helped a lot to keep an eye on things
29 okt 20 av medlem: joshline92
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The target it sets is not always correct for individuals I always did about 1200 but at first I went above but then it settled down most of the time I even had less but that’s me and that’s probably why I have a little loose skin but working on that now
30 okt 20 av medlem: razor123ray
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We are all rooting for you! Nice to have you with us.
30 okt 20 av medlem: Anne_145
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joshline92 's vikthistorik
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