Sparad invägning (inga dagboksinlägg) för 28 oktober 2020
|
102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 oktober 2020:
|
4245 kcal
|
Fett: 99,81g | Prot: 317,69g | Kolh.: 519,26g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Apples, Pears. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Frozen Peas. mer...
|
Tappar 0,6 kg per vecka
|
|
|