Sparad invägning (inga dagboksinlägg) för 28 oktober 2020
|
79,0 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 28 oktober 2020:
|
1946 kcal
|
Fett: 111,59g | Prot: 101,54g | Kolh.: 142,05g.
Frukost: Coffee (Brewed From Grounds). Lunch: Chicken Salad, Dandy Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts, HEB Broccolini, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Gourmet Cheddar Cheese Crisps, Kroger Honeycrisp Apple. Middag: Mixed Salad Greens, New York The Original Texas Garlic Toast, Bertolli Oven Baked Italian Sausage Stuffed Shells. Snacks/Annat: Whole Milk, Tate's Bake Shop Chocolate Chip Walnut Cookies, Roasted Salted Cashew Nuts. mer...
|
|
2483 kcal
|
Träning:
Sömn - 7 timmar och 20 minuter, Sittande - 16 timmar och 40 minuter. mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
Must be muscle or fluid weight your body does get heavier with muscle rite
28 okt 20 av medlem: jenny3781
|
Aw thanks, Jenny, for helping me feel better but I don’t think it’s muscle. And honesty I really don’t want added muscle. 😁. I really appreciate your supportive words. Thank you.
28 okt 20 av medlem: br_e_co
|
You can do this Br_e_co, if I can do can you. 💜💛💚
30 okt 20 av medlem: shirfleur 1
|
What a weird comment I made. LOL! Should have said, if I can do it so can you! Have a great weekend! 💛
30 okt 20 av medlem: shirfleur 1
|
Thanks bill! And Shir, that comment was funny!😁😂. I knew what you meant. And yes, you do inspire me and bill does too. Thank you both for your support. Wrangling this weight has been tricky since I turned 50. Oh well. Keep on keeping on is all I can do.
31 okt 20 av medlem: br_e_co
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|