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Gym 6th day: chest and arms
Mondays training was intense but Shoulders are not as eina as last week.
Calories dropped to 1500 since Monday, for 1 week, just to give the metabolism a small shock.
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144,9 kg
Tappat hittills: 37,3 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2020:
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1543 kcal
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Fett: 60,45g | Prot: 147,21g | Kolh.: 103,30g.
Frukost: Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: KOO Chakalaka, Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 3,5 kg per vecka
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