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Was busy and forgot to eat yesterday except for a late breakfast smootie and a glass of buttermilk about midnight guess I wasn't hungry. Drank lots of water, walked 40 min and danced for at least an hour--was at a concert so didn't keep track of time. Need to clean my frig today and get food ready for the next 4 work days. Slept in late as didn't get to bed until after 1:00.
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71,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 september 2013:
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862 kcal
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Fett: 22,35g | Prot: 54,97g | Kolh.: 123,44g.
Frukost: banana smoothie. Lunch: vegetable gumbo. Middag: bok choy mix, Chicken Breast. Snacks/Annat: Becel Olive Oil Margarine, homemade whole wheat flax seed bread. mer...
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2423 kcal
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Träning:
Hushållsarbete - 4 timmar, Vila - 9 timmar och 30 minuter, Sömn - 7 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 3 timmar. mer...
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Tappar 0,6 kg per vecka
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