Sparad invägning (inga dagboksinlägg) för 27 oktober 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2020:
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1437 kcal
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Fett: 42,60g | Prot: 57,60g | Kolh.: 212,30g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Shirakiku Sanukiya Udon, Yamasa Kamaboko. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 2,5 kg per vecka
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