Sparad invägning (inga dagboksinlägg) för 27 oktober 2020
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2020:
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3896 kcal
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Fett: 142,21g | Prot: 319,50g | Kolh.: 329,11g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Kroger Frozen Peas, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 3,2 kg per vecka
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