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Bloated aye hot dogs and pasta salad yesterday...ugh
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66,8 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2013:
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2135 kcal
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Fett: 111,67g | Prot: 82,28g | Kolh.: 210,33g.
Frukost: Bananas, Smoked Ham, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), BK Mocha Frappe (Small), Whopper Sandwich. Middag: Tap Water, Strawberries, Chicken or Turkey Salad with Egg. Snacks/Annat: Mild Cheddar Snack Sticks, Apples. mer...
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2363 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme, Hushållsarbete - 3 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 11 timmar. mer...
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Ökar 1,9 kg per vecka
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