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I'm alive and doing well. I just got caught up in recovery and work. I've been maintaining around 116-118 pounds. I'm happy with my weight and now I'm just focusing on continuing my healthy lifestyle.
I try to work out 2-3 times a week and I still focus on low sodium meals. I've been doing poorly with sodium intake today, but I've been doing great this past week. So no worries. Hope you all are doing well.
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53,1 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2020:
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865 kcal
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Fett: 34,50g | Prot: 33,50g | Kolh.: 106,50g.
Frukost: Lucerne Fat Free French Vanilla Coffee Creamer, Lucerne Fat Free French Vanilla Coffee Creamer. Lunch: Hillshire Farm Black Forest Ham, Lucerne Muenster Sliced Cheese, Nature's Own Butterbread, Kraft Avocado Oil Mayo, Sunshine Cheez-It White Cheddar Crackers, Campbell's Well Yes! Tomato & Sweet Basil. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Glad to hear you are doing better!!!
26 okt 20 av medlem: bearnoggin
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Any follow up work required following the extraction? I’m glad to hear you are doing well and feeling better.
26 okt 20 av medlem: TomLong
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I was worried about you. how's the mouth doing? you back on solid foods yet?
26 okt 20 av medlem: Katsolo
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So good to hear a grand update! Good for you for your terrific maintaining!! ❤️ Way to go!!!!
26 okt 20 av medlem: melissatwa
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👋meepers, there you are...glad to hear all's well with you🤙
27 okt 20 av medlem: acomandr
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Thanks guys! 💓
bearnoggin, Thank you ✨
TomLong, I have two more procedures and then I'm done. My gums are almost healed, the holes are shrinking 👍🏽
Katsolo, Sorry for making you worry! That was not my intention, just a lot going on in my personal life ❤️ I've been eating solid foods for at least two weeks now. It feels great haha.
30 okt 20 av medlem: meepersjeepers
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melissatwa, Thank you so much! I hope you are doing well, you look amazing, as always ✨💁🏽♀️
acomandr, I've been hiding haha 😉 Thank you for the support ☺️
30 okt 20 av medlem: meepersjeepers
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