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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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100,2 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 16,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 februari 2009:
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770 kcal
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Fett: 10,50g | Prot: 46,00g | Kolh.: 128,00g.
Frukost: water, medifast cocoa. Lunch: Select Harvest Tomato. Middag: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. Snacks/Annat: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. mer...
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3935 kcal
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Träning:
Stående - 1 timme, Hushållsarbete - 2 timmar, Sittande - 2 timmar, Shopping - 1 timme, Körning - 4 timmar, Sömn - 10 timmar, Vila - 2 timmar och 49 minuter, Träningsmaskin (Långsam) - 1 timme och 11 minuter. mer...
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Ökar 1,3 kg per vecka
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